Stop that random eating! This careless eating is what is making many of us over-weight and unhealthy. Do you find yourself reaching for something to eat without even thinking about it? I do not mean "stop eating" but think before you eat. Plan your splurges. When you see that plate of cookies, doughnuts, samples in grocery stores just say NO! During the holidays this is a major problem. There is food everywhere. Give yourself two splurges a week and plan them out. You can then enjoy them guilt free. Be sure what you splurge on is something you really love.
Keep your home sugar free and fat free. Sound difficult? It is not at all. If your house is lacking in sugary drinks, potato chips or chocolate chip cookies you will more than likely forego your temporary craving. It is often far too much trouble to go to the store. Sugar is addictive. Have it one day and you wake up wanting it the next day. When your house is filled with healthy snacks such as cut up veggies with low fat dip, fruit cut up and raw nuts, you will reach for them. Another thing to remember is that when these snacks are ready to eat you will be more likely to help yourself.
Unfortunately as we grow older the pounds graciously attack our waists, thighs and other unwanted places. The metabolism slows down even with daily exercise. Your very best weapon is to make wise choices when you are able.
When going into a restaurant decide whether or not it is a splurge night. How does the bread look? Is it just average? Is it crusty and hot? Is it worth the calories? This may seem like a lot of work, but your choices at these times will help keep your trim and healthy.
Baking is another downfall. Unless you love this activity and can avoid tasting (generously) avoid it!! Actually as good as pastries taste we do not need them for good health. Once you have walked away from them, they become a distant memory.
Food is fuel for life and energy. Think of that whenever you are tempted to indulge in something with a million calories.
My rules to live by:
1. Eat only what you love
2. Eat only when you are hungry
3. Stop before you are full
4. Never indulge in random eating
5. Plan your splurges ahead
Follow these simple rules and your energy and your body will thank you.
Editors note: Hello Boomers Magazine is delighted to welcome Carol Stanley as a contributing writer. Carol's unique perspective on the baby boomers will surely be an engaging and fun read.
Thank you very much for the post. I thought I was in a samll minority when it comes to this eating thing. I thought also it might be linked to my depression. Glad to see I am not alone. Thanks