It’s not so difficult to stay healthy at 60 – all it takes is extra care in the food you eat, and making sure you get adequate exercise. You need not go on an elaborate diet or be able to win a triathlon (not at your age), but keeping a healthy lifestyle will ensure that you will be able to retire healthy, and enjoy these platinum years with ease, as well as lessening the chances of getting or aggravating cancer or heart disease. Here are a few, very easy to follow, tips to healthy living:
Health tips for age 60:
More Fruits and Fiber, Please
Let’s face it: at 60, your body is not what it used to be. You ought to give it lots of care by feeding it the right foods to make sure that the various body processes work fabulously. Steer clear of fatty, greasy food – a good idea at any age – and load up on fruits and vegetables, lean meats, and foods rich in fiber. Chicken and fish can taste just as good as steak and burgers. You have a sweet tooth? Find a fruit to your
liking and eat lots of it. At your age, you should eat around 5 servings of fruit each day, and the same goes for vegetables. Get creative with your daily menu and keep diseases and discomforts such as diabetes, constipation, high blood pressure and heart disease at bay.
Keep Your Blood Pumping
To stay healthy at 60, you will need your heart to cooperate, and the best way to keep your blood pumping is to get lots of aerobic exercise. Aerobic exercise is anything that gets your heart rate up; at your age, walking briskly is bound to do that, but to be efficient, you’ll need to keep the heart going for more than three minutes. Find an activity you enjoy that can last around 30 to 60 minutes – walking the dog, badminton or racquetball with your friends, swimming at your community pool, biking around the neighborhood at sunset – and commit to it at least three times a week. Having these fun activities will also ensure you will retire healthy, too.
“You Don’t Look 60 At All!”
To hear this said to you more often than requests to see your Senior Citizens card, you should get involved in anaerobic exercise, which complements aerobic exercise and helps to strengthen your muscles and lose excess fat. Anaerobic exercise takes only three minutes, so take the stairs if you’re only one flight away, or walk to your supermarket instead of having your groceries delivered. Just because you get lots of anaerobic exercise doesn’t mean you don’t need aerobic exercise anymore, though, so make a schedule that allows both.
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Recent studies show that drinking tea will save more stroke victims from experiencing another in the future. Tea drinkers simply don’t die after their heart attack, statistics show. Think you can substitute tea with other forms of caffeine? The studies report that post-heart attack invincibility only applies to tea drinkers, not to coffee or soda drinkers as well. So, go get brewing.
When Living On The Edge, You’re Bound To Fall
So you used to be a party animal back in your 30s. Well, cigarettes, alcohol, late nights, deep fried pork chops… no wonder you’re not in the best of health today. There’s still time to turn this around, though.
The best reason to stay healthy at 60 years old is so that you can retire healthy and be able to enjoy the rest of your life. Instead of dealing with aches, pains and more debilitating diseases, living a healthy life translates to living the easy life.
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Question by kemmydc: Are there any suggestions on how someone facing an illness can gain a positive attitude?
Are there any specific activities or self help tips on how to maintain a positive attitude when someone is facing old age and illness. My dad is 60 and may have to quit the only job he has ever had because he can no longer pass the physical exams. He had a triple bypass two years ago and ever since has had an extremely poor and defeated attitude. Now that he may be faced with losing his job because of his health he has gotten worse. He is not attentive and has began sluring when he talks, he just doesn’t seem like he is here with us or in tune with what’s going on around him. Are there any suggestions for how he can remain positive. He’s always been a very active person and recently he is not himself at all. It feels like he is giving up and I know that it is affecting his health.
Best answer:
Answer by michael m
support group and senior activities. Mix him with people like him, He will feel better!
Know better? Leave your own answer in the comments!
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“More Fruits and Fiber, Please”
You are so right. Regardless of age, eating more natural foods does the body good.
Thanks for the post.
FitnessOver50
I’m not 60 yet but I can see it from here. Yes I still love to eat what I have always loved but sometimes it doesn’t love me back. Exercise now consists of walking everyday and it really helps (and enjoyable too!) This getting older is not for the faint of heart!
My wife is 62 and she needs to read some of these fine suggestions. I follow some suggestions and could do better. Why don’t we older folks try to get some young 20 year olds to not make the same errors we have made? Do things the smart way, don’t be dumb and hard headed. I’ve found that listening first and talking later, works the best. Basically all we have to say is: “eat right and exercise”. What’s even better is to show the younger ones by our example. Inch by inch its a cinch. Take care.